Practical Programming for Strength Training |  | Authors: Mark Rippetoe, Lon Kilgore
Publisher: The Aasgaard Company
Category: Book
Buy New: $21.95
as of 5/23/2012 17:30 CDT details
In Stock
New (3) Used (8) from $19.95
Seller: Amazon.com
Sales Rank: 15,639
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2nd
Pages: 204
Shipping Weight (lbs): 1
Dimensions (in): 9.9 x 7 x 0.6
ISBN: 0982522703
EAN: 9780982522707
ASIN: 0982522703
Publication Date: September 1, 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.
|
| |
|
|
|
