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| Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) |  | Author: Dagny Scott Barrios
Publisher: Rodale Books
Category: Book
List Price: $16.99
Buy New: $11.54
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Seller: Amazon.com
Sales Rank: 4,759
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: First Edition
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9 x 6.3 x 0.9
ISBN: 1594867585
EAN: 9781594867583
ASIN: 1594867585
Publication Date: October 30, 2007
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Also Available In:
| • | Hardcover - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for (Runner's World Complete Books) | | • | Paperback - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for [RUNNERS WORLD COMP BK OF W] | | • | Kindle Edition - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) | | • | Paperback - Runner's World Complete Book of Women's Running | | • | Hardcover - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for | | • | Hardcover - Runner's World Complete Book of Women's Running -- w/ Dust Jacket | | • | Paperback - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) | | • | Paperback - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books) |
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Product Description
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market--women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide--now updated with 25 percent new material--where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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